Grilled Jamaican Jerk Chicken
Ingredients:
For the Jamaican Jerk Chicken:
- 4 boneless, skinless chicken breasts or chicken thighs
- 1/4 cup Jamaican jerk seasoning (store-bought or homemade)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 teaspoon brown sugar
- Salt and pepper to taste
For the Black Beans:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro leaves for garnish (optional)
Instructions:
- Marinate the Chicken:
- In a bowl, mix the Jamaican jerk seasoning, olive oil, lime juice, minced garlic, brown sugar, salt, and pepper to create a marinade.
- Coat the chicken breasts or thighs with the marinade, ensuring they are well covered.
- Cover and refrigerate for at least 1 hour, or ideally, overnight for maximum flavor.
- Preheat the Grill:
- Preheat your grill to medium-high heat and oil the grates to prevent sticking.
- Grill the Chicken:
- Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken over medium-high heat for about 6-8 minutes per side or until it reaches an internal temperature of 165°F (74°C) and has nice grill marks.
- While grilling, you can baste the chicken with any remaining marinade for extra flavor.
- Prepare the Black Beans:
- While the chicken is grilling, heat olive oil in a skillet over medium heat.
- Add the chopped onion and cook until it becomes translucent about 3-4 minutes.
- Stir in the minced garlic, ground cumin, paprika, cayenne pepper, salt, and black pepper.
- Cook for an additional 2 minutes until the spices become fragrant.
- Add the drained and rinsed black beans to the skillet.
- Stir and cook for 5-7 minutes, allowing the beans to heat through and absorb the flavors.
- Serve:
- Once the chicken is cooked through and has a nice char, remove it from the grill.
- Let the chicken rest for a few minutes before slicing it into strips or serving whole.
- Serve the grilled Jamaican jerk chicken alongside the seasoned black beans.
- Garnish with fresh cilantro leaves for a burst of freshness (optional).
Enjoy this flavorful and spicy Jamaican jerk chicken with a side of seasoned black beans. It’s a perfect combination of smoky, spicy, and savory flavors that will satisfy your taste buds.